Calm DOWN. TAKE a BREATH. FOCUS. Tell yourself... "what-ever will be will be... Life isn't about how long we can live... but what good we can do with our time while we are here. I'm going to do my BEST. BE my BEST. I am going to lead by example for the kinda life I want the future generations to Live by. If I wouldn't want my KIDS to do something... then I PROBABLY shouldn't be doing it either."
Now... put your emotions in check. Remember that anger clouds judgement. That emotional response is not the same as a RATIONAL response. Hold all things up to the light of reason... and when something infuriates you... and you get fighting mad... that this is the WORST time to act or respond. anything you say or do at that moment... is probably going to be the wrong thing. The best thing you can do therefore.. is to CALM DOWN and first be sure the reasons WHY something infuriates you ARE what you THINK they are. Assume personal fallibility. Allow for a margin of error and a benefit of a doubt. Remember all the times you have been wrong in the past... and that you are a better person for what you learned from those. Remember how you learn from being wrong... not from being right... and there is much to learn.
Now take another breath. stop thinking for 5 seconds. accept everything around you for 5 seconds and just forget any of it exists. let your mind clear. Close your eyes and cover your ears if it helps. JUST breathe, good.. long ... slow breaths. calm your heart. Now open your eyes.
Now... Carry on.... and have a nice day... and make better decisions. Cause less strife. and try to get along with your fellow man in peace... calmly... and exercise patience in all things. Only the big picture matters. time to let go of the little things. Have a nice Day.